Resolutions You Can Actually Keep

smiling selfieAs we roll into 2018, we all make grandiose lists of resolutions. In our minds we think of all of the things that we want to do to improve upon ourselves, our health, our finances, or our lives in general. But let’s be honest, by the end of February, most of those resolutions have fallen by the wayside. Our Georgetown dental office has some suggestions for some health- related resolutions that you can actually keep… and feel really good about at the same time.

1 – Quit Smoking

Ok, so this one might be the hardest of all to keep, but we know you can do it. Both regular and smokeless tobacco comes with increased risk of heart disease, any number of cancers, yellow teeth, plaque buildup, and general stinkyness. If you need help or resources for putting down the pack, just ask at your next visit.

2 – Turn off the Tap

We’ve told you all year long about our ‘Save 90 a Day’ program in partnership with the Eco-Dentistry Association. Leaving the water running while you brush your teeth wastes almost 90 glasses of water A DAY. A DAY! Make an effort to turn off the tap when you’re brushing your teeth to help conserve water and help the environment.

3 – Eat More Fruits and Veggies

Crunchy fruits and veggies like apples and carrots can remove tooth plaque and freshen your breath. Plus, these healthy snacks are packed with antioxidant power to help kill bacteria and prevent inflammation, not only in your teeth and gums but in your whole body.

4 – See Your Dentist

Your 6 month cleaning is much more than ‘just a cleaning’… we’re checking for decay, cavities, and also gum disease. We’re also looking for early warning signs of larger, whole-body issues that can first appear in your mouth. Plus, this is a great time to talk about any cosmetic concerns that you may have, or plan out treatments to improve the look of your smile.

There’s never been a better time to make some resolutions that you can actually keep, and improve your health and the environment while you’re at it! Schedule your appointment at our Georgetown dental office today and let us help you make 2018 the best year ever!

Chocolate’s Surprising Dental Health Benefits

woman eats chocolate

When it comes to talking about food choices that are good for your teeth, your dentist in Georgetown has some not-so-surprising go to selections such as veggies, cheeses, and dairy products packed with calcium. But it may surprise you to hear that our dental office in Georgetown is also a fan of chocolate.

Fight Cavities, Eat Chocolate!

Recent research conducted on the oral health effects of chocolate have caused dental professionals across the world to take a closer look at the sweet treat. It probably comes as no surprise that dentists typically shy away from sugar-packed snacks such as chocolate. But several studies have shown a positive benefit between consuming dark chocolate and lower amounts of decay.

It’s Not Magic, It’s Science!

It may seem like magic that something so delicious may actually have a host of health benefits, but there’s a solid scientific explanation behind why dark chocolate is actually good for teeth. To better understand the science behind the benefits, we need to take a closer look at what makes up our favorite dark chocolate snacks.

The Good Stuff

The compounds found in dark chocolate, or more specifically the cocoa bean husk, have antibacterial and plaque-fighting properties. One of the main components of dark chocolate, CBH, may even find its way into over-the-counter dental products in the future thanks to the positive research on its beneficial effects. Studies surrounding CBH support the idea that this ingredient may be better at fighting decay than fluoride treatments. But don’t go and pass up the fluoride just yet. More research is needed to truly determine the entire host of CBH benefits.

How Does It Work?

Usually when we eat foods with a lot of sugar content, we leave our teeth exposed to the dangers of the sugars. Bacteria in the mouth feed on sugars and produce acid as a byproduct. This acid eats away at protective enamel and leaves teeth susceptible to cavities. However, the compounds in dark chocolate counteract the high sugar content and the damaging effects that go along with it by releasing their antibacterial properties and fighting off plaque.  

Not Just Any Chocolate Will Do

Keep in mind that these studies look at the benefits of dark chocolate. Milk chocolate as well as white chocolate have a higher sugar content, and eating too much of either may contribute to higher rates of decay.

Following a well-balanced diet can do wonders in helping you keep your mouth healthy and cavity free. Add in a few dark chocolate indulgences, brush and floss regularly, and maintain hygiene appointments at our Georgetown dental office for the best preventive approach to good oral health.

October is National Dental Hygiene Month

hygiene appointmentWhen most people think of October, we doubt they immediately think of their teeth. In fact, they might not think about teeth at all except if a piece of Halloween candy does some unexpected damage. That’s where we’re a little different. At our dental office in Georgetown, when we think of October, we think of National Dental Hygiene Month, our dental hygienists, and their dedication to keeping patients’ mouths healthy.

About National Dental Hygiene Month

Every October, the dental community celebrates National Dental Hygiene Month. Sponsored by the American Dental Hygienists’ Association (ADHA) and the Wrigley Oral Healthcare Program (WOHP), National Dental Hygiene Month is designed to increase awareness of how proper dental hygiene is crucial to maintaining a healthy mouth and healthy body. According to the American Academy for Oral Systemic Health (AAOSH) there is a link between oral health and several whole body concerns such as heart disease, diabetes, stroke, and others.

The Daily 4

The main focus of National Dental Hygiene Month this year is on the top four necessary components of a proper at home oral hygiene routine. These four aspects include:

  • Brushing
  • Flossing
  • Rinsing
  • Chewing

Read on to learn more important information from your dentist in Georgetown.

Brushing

We all know we should brush our teeth everyday, but according to American Dental Association (ADA), there are certain guidelines you should follow to get the most out of your brushing routine. Make sure to brush twice a day for two minutes each. You should select a soft-bristled toothbrush and a small, gentle circular motion instead of a back and forth scrubbing technique to reduce potential damage to your enamel.

Flossing

Sometimes we’re asked if flossing is really necessary. The short answer? Absolutely. Why? We’re glad you asked. When you only brush your teeth and don’t floss you’re missing out on cleaning about 35% of each tooth. That’s a lot of opportunity for bacteria to get comfy and start the decay process. Make sure you’re removing as much bacteria and plaque as possible by flossing in between each tooth and up under the gum line.

Rinsing

Mouthwash may seem like an unnecessary part of an oral healthcare routine. However, the right product can help reduce bad breath, gingivitis, decay, and plaque. Look for one that has the ADA Seal of Acceptance. This means the product has been scientifically tested and evidence supports the claims made on the label.

Chewing

Brushing your teeth after you eat is ideal, but we realize that may not be possible for everyone all the time. When you can’t brush after a meal, chew a piece of sugarless gum instead. Chewing gum helps produce saliva which aids in neutralizing bacteria that may be left over from your meal.

We encourage every one of our patients and neighbors to follow The Daily 4 diligently for a healthy, happy mouth. However, it’s still important to maintain dental cleanings and bi-annual appointments with your dentist. These visits help remove stuck-on plaque or tartar that you just can’t get at home and ensure there are no problems lurking in your mouth. If you’re looking for a new dental team, we’re always accepting new patients and would love to see you. Give our Georgetown dental office a call to schedule an appointment.

Halloween Candy can be SCARY for Teeth

Halloween teensIt won’t come as a shock to you that Halloween is typically not your Georgetown dentist’s favorite holiday. Yes, of course we love the dressing up and bobbing for apples, but we definitely aren’t crazy about all that candy and the impact it can have on your smile. While we know that tons of sweet treats will be available to you and your children all month long, we’d like to give you some advice to keep all that candy from harming your teeth.

1 – Go For the Chocolate

We know, it sounds weird, but if you have one type of treat to choose from in your trick or treat basket, choose chocolate. Why? Chocolate dissolves more easily and doesn’t hang around on your teeth like sticky or hard candies. That makes it less likely to cause decay.

2 – Avoid the Ooeys and the Gooeys

Sticky, chewy candies like toffees and caramels can cling to your teeth, allowing bacteria to thrive. They’ve also been know to pull out fillings and loosen other dental restorations from time to time, especially hard candies that you have to bite into. It’s better to pass on these.

3 – Consider a Healthier Alternative

If you’re hosting a Halloween party this year, consider having some non-candy alternatives on hand like small bags of pretzels, sliced up apples, or dippable veggies. You can even get creative with your snacks by finding easy recipes on Pinterest, or try these spooky treats from Delish.com

Finally, remember that a little candy goes a long way. If you or your children are going to indulge in sweet treats, try to dole them out in moderation or as rewards for getting things done around the house. This will keep your Georgetown dental team from having a fright when you come for your next dental cleaning!

Have a Spooktacular Halloween from your Trade Winds Dental team!

Start This School Year with a Healthy Smile

back to school baby
As we all gear up to head back to school, loading up on folders, notebooks, pencils, and backpacks, the team at our dental office in Georgetown wants to send a friendly reminder to our patients and neighbors about the importance of getting your child (or yourself) to the dentist before school starts.

Dental Checkups Help with Overall Health, Too

While we encourage all of our patients to see us at least biannually, we also like to see them prior to starting a new school year. Visits to your dentist in Georgetown not only help keep smiles healthy, they also help keep whole bodies healthy. Poor dental health has been linked to:

In fact, the National Institutes of Health reported that 20-30% of children have chronic health conditions due to oral health. Regular dental exams and cleanings are key in catching any problems, or potential problems, early to avoid these serious diseases. It may also be recommended that your child receive protective sealants to aid against decay and cavities.

Keep Kids in School

It’s our goal to keep kids healthy and in school so they can learn, thrive, and get good grades. However, recent research has suggested that poor oral health has been linked to poor grades. According to the American Journal of Public Health Dentistry, children in elementary school missed 6 days of school on average each year. Of those 6 days, 2 of them were because of dental problems. As we all know, when kids aren’t attending class, they’re missing key elements of their education. What’s more, when they’re in pain due to a toothache brought on by a cavity, their ability to pay attention to lessons diminishes.

Hygiene at Home

Back to school dental visits are a great preventive step to ensure your child is starting the school year off healthy. But a good hygiene routine at home is equally important. Make sure your child is brushing every morning (after breakfast!) and every night for two minutes each time. Also, don’t forget to have them floss once a day.

Following a proper hygiene routine and maintaining appointments with our Georgetown dental office can keep you and your child smiling and in good health all the way through to summer break.

If you’re looking for a Georgetown dentist, schedule an appointment today!