Resolutions You Can Actually Keep

smiling selfieAs we roll into 2018, we all make grandiose lists of resolutions. In our minds we think of all of the things that we want to do to improve upon ourselves, our health, our finances, or our lives in general. But let’s be honest, by the end of February, most of those resolutions have fallen by the wayside. Our Georgetown dental office has some suggestions for some health- related resolutions that you can actually keep… and feel really good about at the same time.

1 – Quit Smoking

Ok, so this one might be the hardest of all to keep, but we know you can do it. Both regular and smokeless tobacco comes with increased risk of heart disease, any number of cancers, yellow teeth, plaque buildup, and general stinkyness. If you need help or resources for putting down the pack, just ask at your next visit.

2 – Turn off the Tap

We’ve told you all year long about our ‘Save 90 a Day’ program in partnership with the Eco-Dentistry Association. Leaving the water running while you brush your teeth wastes almost 90 glasses of water A DAY. A DAY! Make an effort to turn off the tap when you’re brushing your teeth to help conserve water and help the environment.

3 – Eat More Fruits and Veggies

Crunchy fruits and veggies like apples and carrots can remove tooth plaque and freshen your breath. Plus, these healthy snacks are packed with antioxidant power to help kill bacteria and prevent inflammation, not only in your teeth and gums but in your whole body.

4 – See Your Dentist

Your 6 month cleaning is much more than ‘just a cleaning’… we’re checking for decay, cavities, and also gum disease. We’re also looking for early warning signs of larger, whole-body issues that can first appear in your mouth. Plus, this is a great time to talk about any cosmetic concerns that you may have, or plan out treatments to improve the look of your smile.

There’s never been a better time to make some resolutions that you can actually keep, and improve your health and the environment while you’re at it! Schedule your appointment at our Georgetown dental office today and let us help you make 2018 the best year ever!

Feeling Thankful at our Georgetown Dental Office

woman expressing thanksIt’s that time of year when you sit down and think about all of the things that you’re thankful for. At our Georgetown dental office, we’re so grateful and thankful that we get to serve our patients and bring healthy smiles to our community. We have so many things to be thankful for that we thought we’d share a few with you…

We’re thankful for:

Our Planet – we do everything we can to help minimize our impact on the environment so that generations to come can enjoy this beautiful world we live in.

Yoga – Yes, we’re thankful for yoga! The mental and spiritual benefits of yoga are far reaching and help to make us better, stronger people.

Compassion – we’re so lucky to be able to give back to our community in a number of ways, from helping with donations to the Hope Alliance to helping the local dog shelter or donating free dentistry to someone in need. We’re also lucky to have community events like the Georgetown Farmers Market to help bring us together with other members of the community.

Clean Water – In the aftermath of hurricanes Harvey and Maria, we’re thankful to have clean water and running electricity, as some people who were affected by the storms are still living without these daily necessities.

Our Team – The Trade Winds Dental team is family! It’s wonderful to be able to get up in the morning and know that we’ll get to work with such wonderful people who truly want to make a difference in people’s lives.

And of course…

Our Patients You are the reason that we attend continuing education, why we learn the latest techniques and technologies, and why we are so proud of what we do. It’s the smile on someone’s face who finally has healthy teeth after years of pain or low self-esteem that makes everyone’s day here at our little dental office in Georgetown. Know that making you smile makes us smile, and we’re thankful that you allow us to be a part of your journey to health and wellness.

We hope that you’re thinking about what you’re thankful for this season, and be sure to tell us when you come in for your next appointment!

October is National Dental Hygiene Month

hygiene appointmentWhen most people think of October, we doubt they immediately think of their teeth. In fact, they might not think about teeth at all except if a piece of Halloween candy does some unexpected damage. That’s where we’re a little different. At our dental office in Georgetown, when we think of October, we think of National Dental Hygiene Month, our dental hygienists, and their dedication to keeping patients’ mouths healthy.

About National Dental Hygiene Month

Every October, the dental community celebrates National Dental Hygiene Month. Sponsored by the American Dental Hygienists’ Association (ADHA) and the Wrigley Oral Healthcare Program (WOHP), National Dental Hygiene Month is designed to increase awareness of how proper dental hygiene is crucial to maintaining a healthy mouth and healthy body. According to the American Academy for Oral Systemic Health (AAOSH) there is a link between oral health and several whole body concerns such as heart disease, diabetes, stroke, and others.

The Daily 4

The main focus of National Dental Hygiene Month this year is on the top four necessary components of a proper at home oral hygiene routine. These four aspects include:

  • Brushing
  • Flossing
  • Rinsing
  • Chewing

Read on to learn more important information from your dentist in Georgetown.

Brushing

We all know we should brush our teeth everyday, but according to American Dental Association (ADA), there are certain guidelines you should follow to get the most out of your brushing routine. Make sure to brush twice a day for two minutes each. You should select a soft-bristled toothbrush and a small, gentle circular motion instead of a back and forth scrubbing technique to reduce potential damage to your enamel.

Flossing

Sometimes we’re asked if flossing is really necessary. The short answer? Absolutely. Why? We’re glad you asked. When you only brush your teeth and don’t floss you’re missing out on cleaning about 35% of each tooth. That’s a lot of opportunity for bacteria to get comfy and start the decay process. Make sure you’re removing as much bacteria and plaque as possible by flossing in between each tooth and up under the gum line.

Rinsing

Mouthwash may seem like an unnecessary part of an oral healthcare routine. However, the right product can help reduce bad breath, gingivitis, decay, and plaque. Look for one that has the ADA Seal of Acceptance. This means the product has been scientifically tested and evidence supports the claims made on the label.

Chewing

Brushing your teeth after you eat is ideal, but we realize that may not be possible for everyone all the time. When you can’t brush after a meal, chew a piece of sugarless gum instead. Chewing gum helps produce saliva which aids in neutralizing bacteria that may be left over from your meal.

We encourage every one of our patients and neighbors to follow The Daily 4 diligently for a healthy, happy mouth. However, it’s still important to maintain dental cleanings and bi-annual appointments with your dentist. These visits help remove stuck-on plaque or tartar that you just can’t get at home and ensure there are no problems lurking in your mouth. If you’re looking for a new dental team, we’re always accepting new patients and would love to see you. Give our Georgetown dental office a call to schedule an appointment.

Top 10 Habits That Ruin Teeth

woman opening bottle with teethAt our dental office in Georgetown, we like to focus on preventive dental care to ensure the health of our neighbors. This usually means seeing us for regular dental visits at least every six months and following a proper hygiene routine at home. But there are other things you may be doing on a daily basis that are harming your smile and you don’t even know it. In this week’s blog, we’d like to cover the top 10 most common habits that ruin teeth.

Brushing Too HardYour dentist in Georgetown recommends brushing your teeth twice a day using small, gentle circles. If you vigorously scrub away at teeth, you can damage gum tissue and cause it to recede, making teeth super sensitive.

Crunching Ice Cubes – Ice cubes are hard and aren’t meant for crunching. Their tough texture can cause you to break teeth, damage dental restorations, or create tiny chips in the enamel where bacteria can thrive.

Eating LemonsThese bright yellow fruits are packed with acid, and when the acid comes in contact with teeth, it can easily erode enamel.

Biting NailsThe angle your jaw adjusts to while nail biting can cause problems with your jaw, also known as TMJ or TMD. Nail biting may also result in chipped teeth.

Using Teeth as ToolsYour teeth are meant for chewing, not opening packets or holding things. When they are used in this manner, cracked teeth are incredibly common.

Playing Sports without a MouthguardPlaying any sport without a mouthguard isn’t only potential dangerous for your smile, it’s also dangerous for your brain. Mouthguards protect teeth from elbows, hockey pucks, or baseballs and can help minimize the risk of concussions.

Drinking SodaSoft drinks are usually packed with sugar, and as we all know, sugar is terrible for teeth. When sugar is in a liquid format as in soda, it can be even more damaging since it’s being exposed to the entire mouth, usually over a long period of time.

Chewing on PencilsJust like you should use your teeth as tools, you also shouldn’t hold or chew on your writing utensils. Pencils and pens alike are hard and can damage teeth pretty easily.

Smoking or Using TobaccoNot only is tobacco use bad for overall health, it’s also detrimental for oral health. Smoking or chewing tobacco can discolor teeth and has been linked to gum disease and oral cancer.

Clenching or Grinding TeethWhether you clench or grind out of stress or while you sleep, you’re essentially banging your teeth together over and over again. Habitually clenching or grinding can result in broken teeth or jaw problems(TMJ).

If you found yourself identifying with any of the habits above, we would encourage you to work on breaking them. In the meantime, if you happen to damage your teeth, whether from a bad habit or any other reason, we’ll be happy to get you back to smiling. Give our Georgetown dental office a call to schedule an appointment.

Yoga For Mental Health? YES!

young woman in yoga poseMost of our Georgetown dental office patients are aware that both Dr. and Mrs. Hennington are professional yoga instructors. Xenia is actually a Kundalini Yoga Teacher Trainer,  teaching Kundalini yoga classes at Yoga Yoga in Austin, and Dr. David volunteers his time teaching yoga to Safe Alliance employees. Both understand the physical and spiritual benefits of yoga, from physical flexibility to meditation and spiritual growth. But did you know that there are specific mental health benefits from practicing yoga?

You may be thinking to yourself, how could laying on a mat in a weird pose help my mind? It all comes down to way your body physically reacts to the specific body postures and alignments of yoga. As you pose and breathe deeply, your body lowers your brain’s response to threat and stress, turning OFF adrenaline and causing sodium to leave your body’s cells. This immediately relaxes your brain, your heart, and your muscles, as well as oxygenating your blood to reduce your heart rate. Studies by the American Psychological Association have discovered that relaxing through yoga can reduce depression, symptoms of schizophrenia, and anxiety disorders. One study was performed on adult caregivers taking care of loved ones with Alzheimer’s and dementia. They found that performing yoga for 12 minutes a day over an 8 week period reduced their stress and increased levels of life satisfaction.

Think about how you feel during a relaxing weekend or after a really great night of sleep. That state of calm and balance that makes you just sit back and smile? Those same biological reactions can be achieved through the relaxation of gentle yoga poses.

The staff at Trade Winds Dental knows that yoga has a variety of benefits, from elongating muscles to helping spinal nerves, to even aiding in digestion. But your Georgetown dentist also wants you to know that a sun salutation can do more than strengthen your body… it can also help to strengthen your mind.

If you’re curious about yoga and it’s benefits, please feel free to ask questions during your next dental appointment. And until then….. Namaste… Sat Nam.

I Haven’t Seen The Dentist in Years. Now What?

anxious woman in dental chairAt our dental office in Georgetown, we generally advise patients to see the dentist regularly, about every six months, to help maintain excellent oral and overall health. However, sometimes things happen in our lives and we just forget to keep up with appointments or schedule a checkup. We see and treat many patients who have not been able to see the dentist for many years because of many different reasons, but we’re always happy to welcome them!

Why Patients Don’t See The Dentist

These are common, valid reasons people tend to avoid the dentist – for a few months to a few years.

  • A bad experience at the dentist in the past makes you nervous
  • You’re afraid to find out what is wrong or what repairs you may need
  • You’re feeling embarrassed because it’s been awhile since your last visit
  • You just simply don’t have time to make it to an appointment or cleaning

Let’s Get Your Smile Back on Track

Your dentist in Georgetown is here to help! You don’t have to feel embarrassed or nervous about coming to the office. Thanks to so many advancements in dentistry and a wealth of state-of-the-art technology, going to the dentist is a whole new experience compared to even just a few years ago. If you have an issue that needs to be addressed, we will talk about your options. You’ll never feel pressured to proceed with any treatment you don’t feel comfortable having. We definitely understand how busy your life can be. That’s why we’ve made it easy to schedule an appointment. From the moment you walk in the door, we will make sure you’re comfortable and that you feel at home. We owe it to you and your smile!

What Will Happen At The Office

When you come to see us, we will be there to help you every step of the way. First, we will make sure we have all of the necessary paperwork on file. We can also work with your previous dentist to obtain any past records or x-rays you may have on file there. If you’ve moved or that office is no longer open, it’s no big deal! We will get you set up and comfortable at the office for a thorough exam (including a new set of state-of-the-art x-rays) to get a better understanding of what’s happening with your teeth. Our team will also take a look at your gums too! This way we know if you need extra special care and treatment for gum disease. We will take the time to get to know you and your needs.

Our Georgetown dental office is your new home for comprehensive dental care that you can trust. Our team is educated and excited to work with you to get your smile back in the best shape possible, no matter how long it’s been since you’ve sat in the dental chair!