A Closer Look at Sugary Snacks

yogurtMost of us know that sugar is bad for teeth. So it should come as no surprise that our dental office in Georgetown encourages our patients to limit their sugar intake in order to keep teeth healthy and decay-free. But sometimes it’s not so easy know just how much sugar is in the foods we eat. We’re here to help take a closer look…

How Much Sugar is Recommended?

Before we dive into some foods that are high in sugar we should talk about how much sugar we typically need every day. While sugar intake limits vary person to person, the American Heart Association (AHA) recommends the following maximum of added sugars daily:

  • Men – 150 calories per day (or 9 teaspoons)
  • Women – 100 calories per day (or 6 teaspoons)

A Quick Note on Added Sugars

There two types of sugars found in food — natural sugars and added sugars. Natural sugars occur naturally in foods and added sugars are, well, added in. While both can negatively affect teeth, added sugars are worse for oral health and overall health.

Sugar-Packed Snacks

As we look at some snacks that are high in sugar, there may be some that surprise you. Remember, you don’t need to avoid these snacks entirely, but try to limit your intake of added sugars and do all you can to follow a well-balanced diet. To try to put the sugar content into better perspective, we’ll be using teaspoons for reference.

Yogurt

Yogurt is usually considered good for you, but certain types can contain loads of sugar. Varieties that have added fruit or flavors are particularly guilty. Some may even top out at more than 6.5 teaspoons of sugar in only a 6 ounce cup.

Granola Bars

Here’s another snack that normally finds its way onto the healthy list. Granola bars can be a quick and easy snack, but there can also be a lot of sugar hiding in these handheld treats. In fact, some may have nearly 3 teaspoons of it.

Soda

This one should come as no surprise. Certain types of soda can have as much as 11 teaspoons in a 12 ounce can!

Candy

Another pretty common sugary snack comes in the form of candy. And while different types of candy pack a different sugar punch, most of them contain at least 7 teaspoons and some have as much as 17 teaspoons!

When it comes to nutrition and snacking smart, read the labels on food carefully and pay attention to serving size to truly know how much sugar (and other stuff) you’ll be putting into your body. If it helps you to picture sugar content by the teaspoon, keep in mind that 4.2 grams is equal to 1 teaspoon.

As always, when it comes to keeping your smile healthy and your teeth in tip-top shape, make sure you brush them twice a day, floss once a day, and see your dentist in Georgetown biannually.

We’re always accepting new patients at our Georgetown dental office and welcome you to schedule an appointment with us today.

Your Oral Health Doesn’t Take Vacations!

smiling woman on vacationYaaaay Summer! This is the season for quick weekend getaways, trips to the beach or the river lot, and trips to see relatives all over the place for family picnics. One thing that should never take a vacation is your oral health. Is it possible to take really good care of your teeth when you’re away from home? Your Georgetown dental team knows … and it’s easier than you might think.

Pack Wisely

When you’re packing for a trip, even if it’s just for one night, don’t forget your toothbrush and toothpaste. Try setting your toiletry bag out in the bathroom the night before, and then you’ll remember to put your toothbrush, paste, and floss inside the bag when you’re done brushing in the morning.

Road Trip

If you’re planning a long road trip with the family, bring your toothbrush in a bag inside the car. You can always brush your teeth at rest stops and other places when you take a bathroom break, or those much-needed breaks just to get out and stretch.

Kids are Picky

If your child only likes brushing with her Frozen toothbrush that lights up and plays the theme song to make sure she brushes her teeth long enough, be sure to bring it along. Even if you’re staying somewhere that you could borrow a toothbrush, like at a family member’s house, your child may not want to use that one because… as she might say, “it’s just not the same!”

What if You Forget

Let’s say you planned ahead, but you still get to your destination and realize that you forgot your toothbrush. If you can’t get to a drug store or supermarket to get a temporary one, wrap a slightly damp paper towel around your finger, apply a little bit of toothbrush, and make do with your temporary “finger-brush.”  If you’re stuck being the driver on that long road trip we mentioned, try chewing some sugarless gum or nibbling on a carrot while you drive.

Your Georgetown dentist wants you to get out there and enjoy all the summertime adventures that you can…. But don’t forget the importance of good oral health while you’re out there having fun. When you get back, be sure to call our office to set up your next hygiene appointment, and tell us about your trip!