4 Things You Need to Know About Calcium

foods with calicumWhen most people think of calcium, they often associate it with building super strong bones. While that’s certainly part of its benefits, the team at our dental office in Georgetown also knows that calcium is crucial for a strong smile, too. But before you start diving in to a calcium-rich diet, consider some important facts to keep your body, and mouth, healthy.

Know How Much Calcium You Need

Your recommended level of calcium intake depends on your age and your gender. The following chart from the Food and Nutrition Board (FNB) shows just how much calcium each age group needs each and every day.

  • 0-6 months = 200 mg for both males and females
  • 7-12 months = 260 mg for both males and females
  • 1-3 years = 700 mg for both males and females
  • 4-8 years = 1,000 mg for both males and females
  • 9-18 years = 1,300 mg for both males and females
  • 19-50 years = 1,000 mg for both males and females
  • 51-70 years = 1,000 mg for males, 1,200 mg for females
  • 71+ years = 1,200 mg for both males and females

Too Much Calcium Is a Real Thing

While you should always try your best to get your recommended daily intake of calcium, there’s no need to go overboard. In fact, your Georgetown dentist wants you to know that ingesting too much calcium can have adverse effects on your oral and overall health. Excess calcium can lead to gum disease, plaque deposits, and has even been studied to potentially increase the risk for heart disease. Just like most things in life, calcium is best in moderation. Make sure to follow the recommended amount for your age and gender.  

Mix in Some Vitamin D

Even if you’re getting your recommended intake of calcium daily, it may not be enough to keep your bones and teeth strong. In order for calcium to be absorbed into the body properly, it needs an adequate amount of vitamin D, too. Your body needs both vitamin D and calcium to function, so read the nutrition labels on your food and provide yourself with a nice mix of the two.

Look Past the Dairy Aisle

The most common way to get calcium is to eat or drink dairy products such as yogurt, milk, and cheese. And while those are excellent sources of calcium, and usually vitamin D too, there are plenty of other non-dairy options to explore including:

  • Sardines
  • Salmon
  • Soymilk
  • Orange juice
  • Calcium-fortified cereal

Our Georgetown dental office strives to keep our patients as healthy as possible, and not just their smiles. That’s why we encourage each and every one of them to eat well balanced meals and get enough calcium and vitamin D. That, along with maintaining bi-annual dental visits and brushing and flossing regularly, will help keep their smiles and bodies strong, for life.

Super Simple Ways that YOU Can Be Greener

quote by Jean Paul RichterAt our Georgetown dental office, we’re a little extreme about being green. Not only are we one of less than 10 dentists in Texas who are members of the Eco-Dentistry Association, our office one of only four who have achieved GreenDOC Gold Certification for our environmental efforts.

You may look at all of the things we do in our office and think, “Wow, I can’t really do anything to help the environment like THEY do.” But we wanted to assure you that there are TONS of things that you can do at home and at work to help the environment.

Reduce, Reuse, Recycle!

Recycling is one of the easiest things that you can do to help save the environment.

  • Drop those empty cans and bottles into the recycling bin at work instead of in with your trash. Encourage your coworkers to do the same by working on your jump shot!
  • Gather up your newspapers and take them to a recycling drop-off once a month.
  • Use cloth napkins at the dinner table instead of paper towels. (Fun tip! Use colorful bandanas instead!)
  • Use cloth shopping bags instead of plastic when you go for groceries. (They’re also stronger and won’t hurt your fingers when you carry a ton of bags inside the house.)

Ok, What Else Can You Do?

Once you get in the habit of recycling, add in another good habit to help save the planet. Some suggestions from our Georgetown dental team include:

  • Turn off the tap when you’re brushing your teeth! Letting it just sit there and run wastes almost 90 glasses of water per day.
  • Switch regular light-bulbs out for energy-efficient LED bulbs.
  • Buy a plant! Did you notice that we have green plants at our office? They’re not just for looks….. They help to clean the air and provide a soothing environment.

One Last Thing…

Putting these simple tips into practice will not only help save the environment…. They may also save you money! You may lower your trash bill without all of those recyclables in there, and those light bulbs will save you money on your electric bills.

For more ideas on how to live greener, ask us about it at your next dental appointment. SEE – it IS easy being green!