October is National Dental Hygiene Month

hygiene appointmentWhen most people think of October, we doubt they immediately think of their teeth. In fact, they might not think about teeth at all except if a piece of Halloween candy does some unexpected damage. That’s where we’re a little different. At our dental office in Georgetown, when we think of October, we think of National Dental Hygiene Month, our dental hygienists, and their dedication to keeping patients’ mouths healthy.

About National Dental Hygiene Month

Every October, the dental community celebrates National Dental Hygiene Month. Sponsored by the American Dental Hygienists’ Association (ADHA) and the Wrigley Oral Healthcare Program (WOHP), National Dental Hygiene Month is designed to increase awareness of how proper dental hygiene is crucial to maintaining a healthy mouth and healthy body. According to the American Academy for Oral Systemic Health (AAOSH) there is a link between oral health and several whole body concerns such as heart disease, diabetes, stroke, and others.

The Daily 4

The main focus of National Dental Hygiene Month this year is on the top four necessary components of a proper at home oral hygiene routine. These four aspects include:

  • Brushing
  • Flossing
  • Rinsing
  • Chewing

Read on to learn more important information from your dentist in Georgetown.

Brushing

We all know we should brush our teeth everyday, but according to American Dental Association (ADA), there are certain guidelines you should follow to get the most out of your brushing routine. Make sure to brush twice a day for two minutes each. You should select a soft-bristled toothbrush and a small, gentle circular motion instead of a back and forth scrubbing technique to reduce potential damage to your enamel.

Flossing

Sometimes we’re asked if flossing is really necessary. The short answer? Absolutely. Why? We’re glad you asked. When you only brush your teeth and don’t floss you’re missing out on cleaning about 35% of each tooth. That’s a lot of opportunity for bacteria to get comfy and start the decay process. Make sure you’re removing as much bacteria and plaque as possible by flossing in between each tooth and up under the gum line.

Rinsing

Mouthwash may seem like an unnecessary part of an oral healthcare routine. However, the right product can help reduce bad breath, gingivitis, decay, and plaque. Look for one that has the ADA Seal of Acceptance. This means the product has been scientifically tested and evidence supports the claims made on the label.

Chewing

Brushing your teeth after you eat is ideal, but we realize that may not be possible for everyone all the time. When you can’t brush after a meal, chew a piece of sugarless gum instead. Chewing gum helps produce saliva which aids in neutralizing bacteria that may be left over from your meal.

We encourage every one of our patients and neighbors to follow The Daily 4 diligently for a healthy, happy mouth. However, it’s still important to maintain dental cleanings and bi-annual appointments with your dentist. These visits help remove stuck-on plaque or tartar that you just can’t get at home and ensure there are no problems lurking in your mouth. If you’re looking for a new dental team, we’re always accepting new patients and would love to see you. Give our Georgetown dental office a call to schedule an appointment.

Halloween Candy can be SCARY for Teeth

Halloween teensIt won’t come as a shock to you that Halloween is typically not your Georgetown dentist’s favorite holiday. Yes, of course we love the dressing up and bobbing for apples, but we definitely aren’t crazy about all that candy and the impact it can have on your smile. While we know that tons of sweet treats will be available to you and your children all month long, we’d like to give you some advice to keep all that candy from harming your teeth.

1 – Go For the Chocolate

We know, it sounds weird, but if you have one type of treat to choose from in your trick or treat basket, choose chocolate. Why? Chocolate dissolves more easily and doesn’t hang around on your teeth like sticky or hard candies. That makes it less likely to cause decay.

2 – Avoid the Ooeys and the Gooeys

Sticky, chewy candies like toffees and caramels can cling to your teeth, allowing bacteria to thrive. They’ve also been know to pull out fillings and loosen other dental restorations from time to time, especially hard candies that you have to bite into. It’s better to pass on these.

3 – Consider a Healthier Alternative

If you’re hosting a Halloween party this year, consider having some non-candy alternatives on hand like small bags of pretzels, sliced up apples, or dippable veggies. You can even get creative with your snacks by finding easy recipes on Pinterest, or try these spooky treats from Delish.com

Finally, remember that a little candy goes a long way. If you or your children are going to indulge in sweet treats, try to dole them out in moderation or as rewards for getting things done around the house. This will keep your Georgetown dental team from having a fright when you come for your next dental cleaning!

Have a Spooktacular Halloween from your Trade Winds Dental team!