Top 10 Habits That Ruin Teeth

woman opening bottle with teethAt our dental office in Georgetown, we like to focus on preventive dental care to ensure the health of our neighbors. This usually means seeing us for regular dental visits at least every six months and following a proper hygiene routine at home. But there are other things you may be doing on a daily basis that are harming your smile and you don’t even know it. In this week’s blog, we’d like to cover the top 10 most common habits that ruin teeth.

Brushing Too HardYour dentist in Georgetown recommends brushing your teeth twice a day using small, gentle circles. If you vigorously scrub away at teeth, you can damage gum tissue and cause it to recede, making teeth super sensitive.

Crunching Ice Cubes – Ice cubes are hard and aren’t meant for crunching. Their tough texture can cause you to break teeth, damage dental restorations, or create tiny chips in the enamel where bacteria can thrive.

Eating LemonsThese bright yellow fruits are packed with acid, and when the acid comes in contact with teeth, it can easily erode enamel.

Biting NailsThe angle your jaw adjusts to while nail biting can cause problems with your jaw, also known as TMJ or TMD. Nail biting may also result in chipped teeth.

Using Teeth as ToolsYour teeth are meant for chewing, not opening packets or holding things. When they are used in this manner, cracked teeth are incredibly common.

Playing Sports without a MouthguardPlaying any sport without a mouthguard isn’t only potential dangerous for your smile, it’s also dangerous for your brain. Mouthguards protect teeth from elbows, hockey pucks, or baseballs and can help minimize the risk of concussions.

Drinking SodaSoft drinks are usually packed with sugar, and as we all know, sugar is terrible for teeth. When sugar is in a liquid format as in soda, it can be even more damaging since it’s being exposed to the entire mouth, usually over a long period of time.

Chewing on PencilsJust like you should use your teeth as tools, you also shouldn’t hold or chew on your writing utensils. Pencils and pens alike are hard and can damage teeth pretty easily.

Smoking or Using TobaccoNot only is tobacco use bad for overall health, it’s also detrimental for oral health. Smoking or chewing tobacco can discolor teeth and has been linked to gum disease and oral cancer.

Clenching or Grinding TeethWhether you clench or grind out of stress or while you sleep, you’re essentially banging your teeth together over and over again. Habitually clenching or grinding can result in broken teeth or jaw problems(TMJ).

If you found yourself identifying with any of the habits above, we would encourage you to work on breaking them. In the meantime, if you happen to damage your teeth, whether from a bad habit or any other reason, we’ll be happy to get you back to smiling. Give our Georgetown dental office a call to schedule an appointment.

Yoga For Mental Health? YES!

young woman in yoga poseMost of our Georgetown dental office patients are aware that both Dr. and Mrs. Hennington are professional yoga instructors. Xenia is actually a Kundalini Yoga Teacher Trainer,  teaching Kundalini yoga classes at Yoga Yoga in Austin, and Dr. David volunteers his time teaching yoga to Safe Alliance employees. Both understand the physical and spiritual benefits of yoga, from physical flexibility to meditation and spiritual growth. But did you know that there are specific mental health benefits from practicing yoga?

You may be thinking to yourself, how could laying on a mat in a weird pose help my mind? It all comes down to way your body physically reacts to the specific body postures and alignments of yoga. As you pose and breathe deeply, your body lowers your brain’s response to threat and stress, turning OFF adrenaline and causing sodium to leave your body’s cells. This immediately relaxes your brain, your heart, and your muscles, as well as oxygenating your blood to reduce your heart rate. Studies by the American Psychological Association have discovered that relaxing through yoga can reduce depression, symptoms of schizophrenia, and anxiety disorders. One study was performed on adult caregivers taking care of loved ones with Alzheimer’s and dementia. They found that performing yoga for 12 minutes a day over an 8 week period reduced their stress and increased levels of life satisfaction.

Think about how you feel during a relaxing weekend or after a really great night of sleep. That state of calm and balance that makes you just sit back and smile? Those same biological reactions can be achieved through the relaxation of gentle yoga poses.

The staff at Trade Winds Dental knows that yoga has a variety of benefits, from elongating muscles to helping spinal nerves, to even aiding in digestion. But your Georgetown dentist also wants you to know that a sun salutation can do more than strengthen your body… it can also help to strengthen your mind.

If you’re curious about yoga and it’s benefits, please feel free to ask questions during your next dental appointment. And until then….. Namaste… Sat Nam.