We get asked a lot of questions at our dental office in Georgetown, and we don’t mind answering them one bit! We believe that the more our patients know, the healthier their smiles will be. One of our more frequent requests is for more information on dental x-rays – why we use them, different types, and especially their safety.
The 3 Most Common Types of Dental X-Rays
There are several different types of x-rays that your dentist in Georgetown may use to look at various parts of the mouth’s anatomy. Each type is used for a different reason and can show different problems. Let’s take a look at each one.
- Bitewing X-rays. These x-rays are helpful in catching cavities early on as they allow the dentist to see places in between teeth that are not visible to the naked eye. Bitewing x-rays can also help identify variations in bone density caused by gum disease as well as help catch any excessive wear in restorations like fillings.
- Periapical X-rays. Along with bitewings, periapical x-rays are quite common. The images obtained through this type of x-ray show the entire tooth — from the top of the crown to the tip of the roots. This allows your dentist to examine each tooth’s individual structure and bone level. Periapical x-rays can also help catch cysts and abscesses.
- Panoramic X-rays. Panoramic x-rays show the entire set of teeth, both top and bottom and from left to right, in one photo. They can also display the jaw joints as well as the upper sinuses. These photos can help determine if wisdom teeth are impacted and can even help diagnose a tumor.
Are Dental X-Rays Safe?
Safety is our top priority with everything we do, including x-rays. Advancements in technology have reduced exposure to the already low amount of radiation emitted by dental x-rays. Additional preventive measures, such as the use of lead vests, are also taken to help limit the exposure even farther. We try to follow the ALARA (As Low As Reasonably Achievable) principle which basically says that dental professionals should limit x-rays to only when necessary in order to achieve proper diagnosis and aid in successful treatment.
How often you should get dental x-rays taken depends on a variety of factors. The team at our Georgetown dental office will take a look at your oral health and any history of dental problems to determine how often you should have x-rays taken. If there’s been a history of cavities or a higher risk of decay, x-rays twice a year may be appropriate.
Getting out of bed in the morning can be hard. The alarm rings and you hit snooze. Then you hit it again. We have all done it. But maybe there is a way to make getting out of bed something to look forward to while also decreasing stress, and giving you an emotional, physical, and spiritual jump-start for the day – a morning ritual! “But,” you may say, “I have a morning ritual. I brush my teeth, wash my face, eat a wholesome breakfast. I even go for a quick run before I shower and dress for work. “
That’s a morning routine, not a morning ritual.
A ritual is a deeper level of self-care, one that focuses on preparing emotionally for the day, boosting your happiness quotient, and truly showing some love for yourself.
Five Things You Can Do Before You Get Out of Bed:
- Express gratitude
- Set your intentions for the day
- Take five, deep, long breaths
- Smile for no reason
- Forgive Yourself for yesterday’s mistakes
These take just a few minutes, and can get you started moving toward your own personal ritual.
The Benefits of a Morning Ritual
According to the online wellness hub The Holistic Ingredient by Amy Crawford, a personal morning ritual can:
- Lift your mood, every morning.
- Start the day with achievement.
- Boost your focus, productivity, and happiness.
- Give you control of your day.
Now isn’t that a wonderful way to show yourself some love?
Planning and Incorporating Your Morning Ritual
A morning ritual doesn’t have to be complicated.
- Go to bed at a time that will give you enough full sleep cycles to get you rested. This handy sleep cycle calculator can help you choose a bedtime that fits perfectly with wake-up. http://sleepcalculator.com/
- Consider buying or making something special to eat or drink that might tempt you out of bed and make you feel a little pampered.
- While you are enjoying your organic tea or sprouted-grain waffle, try writing down you think might improve your health and wellness or make you happy. Anything can be added to your ritual time as long as it leaves you feeling refreshed, energized, and ready to face the day. Journaling? A bit of daily meditation? How about some yoga? We love the simple but effective sun salutation because it doesn’t take long yet uses all of your major muscle groups. Check it out here: http://www.yogajournal.com/category/beginners/how-to/sun-salutations/
- Write down exactly what you want to incorporate in your morning ritual. A written reminder not only keeps you from forgetting your goals, it also serves as a way to make you accountable to yourself.
For more morning ritual tips, please give our Georgetown dental office a call. The team at Trade Winds Dental is here to help you get the most out of your smile – and your life!